Fitness Philosophy: The number one reason people don't workout is time; I like to strip this obstacle away by creating time-efficient, total body workouts where you can do anywhere. The body must be worked multi-dimensionally and, specifically, we must target the muscles we do not activate as much in everyday life, such as the glutes and triceps. For this reason, I incorporate elements of cardio intervals, strength training, body toning, and yoga/pilates in my sessions.
Fit Co. Philosophy: If you want it "all at once"; my fusion style with HIIT Intervals, weights (optional but encouraged), core and glutes is the way to go; if you need something that you can sneak in during your work day, my "No Sweat" routine does wonders. My signature MamaFit class- similar to the fusion style- empowers you since you can bring your little one (#noexcuses). And, who knows; by watching mama workout, we now have a generation of kids who are now joining us in the workouts and are creating their own healthy lifestyle.