Fitness

 

You deserve a routine that sticks. Whether your goal is to tone up, get stronger, or train for an upcoming event, my goal is to create a program that works for you. One size does not fit all. I guarantee the program that we will create together will fit into your life. It will be effective, efficient and maintainable.

 
 

 
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Fitness Philosophy

 

Fitness Philosophy: The number one reason people don't workout is time; I like to strip this obstacle away by creating time-efficient, total body workouts where you can do anywhere.  The body must be worked multi-dimensionally and, specifically, we must target the muscles we do not activate as much in everyday life, such as the glutes and triceps. For this reason, I incorporate elements of cardio intervals, strength training, body toning, and yoga/pilates in my sessions.

 

Fit Co. Philosophy: If you want it "all at once"; my fusion style with HIIT Intervals, weights (optional but encouraged), core and glutes is the way to go; if you need something that you can sneak in during your work day, my "No Sweat" routine does wonders.  My signature MamaFit class- similar to the fusion style- empowers you since you can bring your little one (#noexcuses). And, who knows; by watching mama workout, we now have a generation of kids who are now joining us in the workouts and are creating their own healthy lifestyle.

 
 

Offerings

I have created a series of customizable service offerings. Through these offerings, I am committed to joining you on the path to becoming the best version of yourself.

 

The Fit Co. On-The-Go

If you have an unpredictable schedule but are committed to fitting fitness into your life, this is the package for you. It contains 4 20-minute total body workout videos and a 10 minute stretch series to be completed at your convenience. This is the “anytime, anywhere” package.

 
 

ONline Studio Pass

If you prefer working out in your own space, cannot get out of the house and crave accountability I will bring the class to you. You can live stream into a number of my live classes.

If you prefer working out in your own space, cannot get out of the house and crave accountability I will bring the class to you. You can live stream into a number of my live classes.

 

Fitness Concierge

You are ready to take it to the next level and are ready to invest in a personalized program that comes with fitness, wellness and personal attention. I am your fitness concierge. This application only program begins with a fitness and lifestyle assessment. From this assessment we create a custom program that will walk you through the steps it will take to achieve your goals with continued support, customization and accountability along the way.