Fitness Philosophy

The number one reason people don't workout is time; I like to strip this obstacle away by creating time-efficient, total body workouts where you can do anywhere.  The body must be worked multi-dimensionally and, specifically, we must target the muscles we do not activate as much in everyday life, such as the glutes and triceps.  For this reason, I incorporate elements of cardio intervals, strength training, body toning, and yoga/pilates in my sessions.

 
 
 

Fitness Offerings

 

 

 

You deserve a routine that sticks. Whether your goal is to tone up, get stronger, or train for an upcoming event, my goal is to create a program that works for you. One size does not fit all. I guarantee the program that we will create together will fit into your life. It will be effective, efficient and maintainable. 

I have created a series of customizable service offerings. Through these offerings, I am committed to joining you on the path to becoming the best version of yourself. In addition to the offerings below, I offer small group fitness classes in Manhattan through my studio The Fit Co. NYC, for more information about in person classes and the studio visit our website: www.thefitco.nyc

 
 
 
 

The Fit it in video series

If you have an unpredictable schedule but are committed to fitting fitness into your life, this is the package for you. It contains 4 20-minute total body workout videos and a 10 minute stretch series to be completed at your convenience. This is the “anytime, anywhere” package.

Online studio pass

If you prefer working out in your own space, cannot get out of the house and crave accountability I will bring the class to you. You can live stream into a number of my live classes.

fitness concierge

You deserve a routine that sticks.  Whether your goal is to tone up, get stronger, or train for an upcoming event, my goal is to create a program that works for you. I am your fitness concierge. This application only program begins with a fitness and lifestyle assessment. From this assessment we create a custom program that will walk you through the steps it will take to achieve your goals with continued support, customization and accountability along the way.